Zi Li Poon 13:46 row
3,502
Meters
13:46.2
Time
1:57.9
Pace
243
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 201 |
January 26, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,502 | 1:57.9 | 213 | 1033 | 243 | 24 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 70 | 26 |
| 7:48.3 | 1,000 | 1:57.4 | 216 | 1044 | 69 | 26 |
| 11:46.3 | 1,000 | 1:59.0 | 208 | 1014 | 69 | 23 |
| 13:46.3 | 502 | 1:59.5 | 205 | 1005 | 35 | 22 |
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