Zi Li Poon 5:52 row
1,517
Meters
5:52.9
Time
1:56.3
Pace
108
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 202 |
January 26, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:52.9 | 1,517 | 1:56.3 | 222 | 1065 | 108 | 23 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 92 | 24 |
| 5:52.8 | 224 | 1:57.8 | 214 | 1035 | 16 | 22 |
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