Zi Li Poon 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
350
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 205 |
January 27, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 350 | 21 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 70 | 22 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 70 | 22 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 70 | 22 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 70 | 22 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 70 | 21 |
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Workout Graph
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