Zi Li Poon 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
344
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 179 |
February 09, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 344 | 22 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 69 | 24 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 68 | 23 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 69 | 22 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 69 | 21 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 69 | 21 |
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Workout Graph
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