Zi Li Poon 3:58 row
1,008
Meters
3:58.7
Time
1:58.4
Pace
70
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 201 |
February 18, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,008 | 1:58.4 | 211 | 1025 | 70 | 21 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 69 | 21 |
| 3:58.7 | 8 | 2:23.7 | 118 | 705 | 1 | 0 |
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