Zi Li Poon 1000m row
1,000
Meters
3:51.8
Time
1:55.9
Pace
71
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 209 |
February 18, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 71 | 22 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 14 | 23 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 14 | 22 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 14 | 22 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 15 | 22 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 14 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.