Zi Li Poon 1000m row
1,000
Meters
3:51.0
Time
1:55.5
Pace
71
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 209 |
February 18, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 71 | 22 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 14 | 24 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 14 | 24 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 15 | 22 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 14 | 22 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 14 | 22 |
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Workout Graph
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