Zi Li Poon 1000m row
1,000
Meters
3:50.0
Time
1:55.0
Pace
71
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 209 |
February 18, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 71 | 23 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 14 | 25 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 14 | 24 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 15 | 22 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 14 | 23 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 14 | 22 |
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Workout Graph
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