Zi Li Poon 1000m row
1,000
Meters
3:46.5
Time
1:53.2
Pace
72
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 210 |
February 18, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 72 | 26 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 14 | 26 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 15 | 27 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1123 | 14 | 26 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 15 | 26 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 14 | 25 |
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Workout Graph
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