Zi Li Poon 4:00 row
1,004
Meters
4:00.3
Time
1:59.6
Pace
70
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 208 |
February 18, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,004 | 1:59.6 | 204 | 1002 | 70 | 18 |
| 4:00.3 | 1,005 | 1:59.5 | 205 | 1004 | 70 | 18 |
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Workout Graph
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