Zi Li Poon 5000m row
5,000
Meters
19:51.1
Time
1:59.1
Pace
345
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 200 |
February 23, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 345 | 21 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 68 | 24 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 69 | 22 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 68 | 20 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 70 | 20 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 70 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.