Zi Li Poon 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
347
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 195 |
February 24, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1020 | 347 | 21 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 69 | 22 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 69 | 22 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 69 | 21 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 69 | 20 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 71 | 21 |
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Workout Graph
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