Zi Li Poon 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
346
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 166 |
March 02, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 346 | 24 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 68 | 23 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 69 | 25 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 69 | 25 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 70 | 25 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 70 | 25 |
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Workout Graph
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