Zi Li Poon 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
343
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 193 |
March 04, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 343 | 21 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 68 | 23 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 69 | 22 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 68 | 22 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 69 | 21 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 69 | 21 |
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Workout Graph
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