Zi Li Poon 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
342
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 171 |
March 09, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 342 | 24 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 68 | 25 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 68 | 25 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 69 | 25 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 68 | 24 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 69 | 25 |
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Workout Graph
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