Zi Li Poon 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
341
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 188 |
March 23, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 341 | 24 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 67 | 25 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 69 | 25 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 68 | 24 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 69 | 24 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 68 | 23 |
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Workout Graph
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