Zi Li Poon 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
345
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 187 |
April 10, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1049 | 345 | 23 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 70 | 26 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1045 | 69 | 24 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1025 | 68 | 23 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1041 | 69 | 22 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1045 | 69 | 22 |
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Workout Graph
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