Zi Li Poon 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
345
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 183 |
April 15, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1046 | 345 | 21 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1052 | 69 | 23 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1027 | 68 | 22 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1041 | 69 | 22 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1061 | 70 | 21 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1051 | 69 | 21 |
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Workout Graph
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