Zi Li Poon 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
342
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 181 |
May 04, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1029 | 342 | 21 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 68 | 23 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 1016 | 68 | 22 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 1017 | 68 | 21 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 1035 | 69 | 20 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1045 | 69 | 21 |
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Workout Graph
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