Zi Li Poon 15:13 row
3,806
Meters
15:13.0
Time
1:59.9
Pace
259
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 180 |
May 18, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.0 | 3,806 | 1:59.9 | 203 | 1021 | 259 | 22 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 23 |
| 7:58.5 | 1,000 | 2:00.3 | 201 | 1017 | 68 | 22 |
| 11:58.4 | 1,000 | 1:59.9 | 203 | 1020 | 68 | 22 |
| 15:13.0 | 806 | 2:00.7 | 199 | 1017 | 55 | 21 |
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Workout Graph
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