Zi Li Poon 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
346
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 190 |
May 25, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1050 | 346 | 22 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1051 | 69 | 22 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1041 | 69 | 22 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1028 | 68 | 22 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1042 | 69 | 22 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1091 | 71 | 23 |
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Workout Graph
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