Zi Li Poon 23:37 row
6,012
Meters
23:37.7
Time
1:57.9
Pace
423
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 204 |
June 03, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.7 | 6,012 | 1:57.9 | 214 | 1074 | 423 | 21 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 24 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1080 | 90 | 21 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1080 | 90 | 22 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1080 | 90 | 22 |
| 23:37.7 | 917 | 1:58.7 | 209 | 1091 | 66 | 20 |
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Workout Graph
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