Zi Li Poon 1:05 row
279
Meters
1:05.0
Time
1:56.4
Pace
20
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 205 |
June 03, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.0 | 279 | 1:56.4 | 221 | 1107 | 20 | 21 |
| 1:05.0 | 280 | 1:56.0 | 224 | 1107 | 20 | 21 |
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