Zi Li Poon 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
342
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 193 |
June 08, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1032 | 342 | 24 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 68 | 25 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1023 | 68 | 25 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1023 | 68 | 24 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1022 | 68 | 23 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1068 | 70 | 23 |
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Workout Graph
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