Zi Li Poon 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
342
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 188 |
June 09, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1029 | 342 | 22 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 68 | 22 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1024 | 68 | 22 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 1021 | 68 | 23 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 1036 | 69 | 22 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1046 | 69 | 22 |
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Workout Graph
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