Zi Li Poon 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
340
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 189 |
June 22, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1022 | 340 | 24 | 140 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1001 | 67 | 25 | 128 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1023 | 68 | 25 | 137 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1022 | 68 | 25 | 142 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 1021 | 68 | 24 | 146 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1044 | 69 | 23 | 150 |
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Workout Graph
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