Zi Li Poon 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
343
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 6850 |
| Drag Factor | 190 |
June 24, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1034 | 343 | 22 | 141 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 330466 | 21618 | 23 | 137 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 321 | 343 | 0 | |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1054 | 69 | 23 | 137 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 1017 | 68 | 22 | 143 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 1017 | 68 | 21 | 147 |
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Workout Graph
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