Zi Li Poon 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
341
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 169 |
June 29, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1027 | 341 | 23 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 25 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1025 | 68 | 23 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1039 | 69 | 24 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1023 | 68 | 22 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1042 | 69 | 21 |
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Workout Graph
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