Zi Li Poon 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
345
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 194 |
July 17, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1043 | 345 | 21 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1054 | 69 | 23 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1022 | 68 | 22 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 1033 | 69 | 21 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1044 | 69 | 22 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1066 | 70 | 21 |
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Workout Graph
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