Zi Li Poon 11:01 row
2,767
Meters
11:01.3
Time
1:59.4
Pace
189
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 169 |
July 20, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.3 | 2,767 | 1:59.4 | 205 | 1028 | 189 | 24 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 68 | 25 |
| 7:54.4 | 1,000 | 1:59.1 | 207 | 1027 | 68 | 25 |
| 10:58.4 | 767 | 1:59.9 | 203 | 1036 | 53 | 24 |
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