Zi Li Poon 1:15 row
318
Meters
1:15.4
Time
1:58.5
Pace
21
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 170 |
July 20, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15.4 | 318 | 1:58.5 | 210 | 1002 | 21 | 24 |
| 1:15.4 | 319 | 1:58.1 | 212 | 1002 | 21 | 24 |
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