Zi Li Poon 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
343
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 188 |
July 27, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1033 | 343 | 21 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 69 | 23 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1021 | 68 | 22 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 1035 | 69 | 22 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 1018 | 68 | 21 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1038 | 69 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.