Zi Li Poon 14:58 row
3,756
Meters
14:58.4
Time
1:59.5
Pace
254
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 141 |
August 03, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.4 | 3,756 | 1:59.5 | 205 | 1017 | 254 | 23 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 7:56.8 | 1,000 | 1:59.3 | 206 | 1025 | 68 | 24 |
| 11:56.7 | 1,000 | 1:59.9 | 203 | 1020 | 68 | 23 |
| 14:58.5 | 756 | 2:00.2 | 201 | 1009 | 51 | 22 |
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