Zi Li Poon 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 124 |
August 04, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1031 | 340 | 24 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 68 | 25 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1031 | 68 | 25 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1030 | 68 | 25 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1029 | 68 | 25 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1037 | 68 | 24 |
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Workout Graph
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