Zi Li Poon 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
342
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 160 |
August 05, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1035 | 342 | 23 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 68 | 25 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1022 | 68 | 24 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1024 | 68 | 23 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1024 | 68 | 23 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1073 | 70 | 23 |
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Workout Graph
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