Zi Li Poon 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
342
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 167 |
August 10, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1037 | 342 | 24 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 69 | 25 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1031 | 68 | 25 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 25 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1039 | 69 | 23 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1030 | 68 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.