Zi Li Poon 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
342
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 173 |
August 12, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1032 | 342 | 22 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 68 | 23 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1044 | 69 | 22 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1040 | 69 | 22 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 1020 | 68 | 22 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1026 | 68 | 22 |
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Workout Graph
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