Zi Li Poon 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
342
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 125 |
August 24, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1041 | 342 | 24 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 68 | 25 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1049 | 69 | 25 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1029 | 68 | 25 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1025 | 68 | 23 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1062 | 69 | 24 |
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Workout Graph
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