Zi Li Poon 15:43 row
4,002
Meters
15:43.6
Time
1:57.8
Pace
277
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 6854 |
| Drag Factor | 167 |
September 07, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,002 | 1:57.8 | 214 | 1056 | 277 | 22 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 333439 | 21618 | 23 |
| 1:07:53.4 | 1,000 | 32:00.0 | 0 | 259 | 277 | 0 |
| 1:11:46.8 | 1,000 | 1:56.7 | 220 | 1079 | 70 | 23 |
| 1:15:43.0 | 1,000 | 1:58.1 | 212 | 1051 | 69 | 23 |
| 1:19:40.0 | 2 | 16:27:30.0 | 0 | 1048 | 69 | 22 |
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Workout Graph
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