Zi Li Poon 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
69
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 6633 |
| Drag Factor | 167 |
September 07, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1047 | 69 | 19 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1648830 | 21618 | 20 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 64 | 69 | 0 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 20 |
| 0:48.1 | 800 | 2:00.2 | 201 | 1047 | 14 | 19 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1061 | 14 | 20 |
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Workout Graph
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