Zi Li Poon 5000m row
5,000
Meters
19:31.0
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 131 |
September 14, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000 | 1:57.1 | 218 | 1039 | 338 | 23 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 25 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 23 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 23 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 23 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 23 |
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Workout Graph
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