Zi Li Poon 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 141 |
September 18, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1009 | 333 | 22 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 23 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 23 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 22 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 23 |
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Workout Graph
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