Zi Li Poon 12:45 row
3,252
Meters
12:45.3
Time
1:57.6
Pace
219
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 147 |
September 21, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,252 | 1:57.6 | 215 | 1030 | 219 | 25 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 26 |
| 7:48.4 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 25 |
| 11:45.8 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 25 |
| 12:45.4 | 252 | 1:58.2 | 212 | 1026 | 17 | 24 |
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