Zi Li Poon 8:04 row
2,057
Meters
8:04.6
Time
1:57.7
Pace
85
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 147 |
September 21, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.6 | 2,057 | 1:57.7 | 214 | 631 | 85 | 21 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 21 |
| 8:04.6 | 790 | 1:56.8 | 219 | 1053 | 54 | 22 |
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