Zi Li Poon 5000m row
5,000
Meters
19:46.4
Time
1:58.6
Pace
342
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 171 |
September 25, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1037 | 342 | 24 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 68 | 25 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1009 | 67 | 25 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1044 | 69 | 25 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1029 | 68 | 24 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1080 | 70 | 24 |
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Workout Graph
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