Zi Li Poon 19:35 row
5,003
Meters
19:35.2
Time
1:57.4
Pace
347
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 172 |
September 27, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,003 | 1:57.4 | 216 | 1062 | 347 | 24 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1055 | 138 | 25 |
| 15:40.9 | 2,000 | 1:57.5 | 216 | 1064 | 139 | 24 |
| 19:35.2 | 1,003 | 1:56.7 | 220 | 1075 | 70 | 23 |
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