Zi Li Poon 3:56 row
1,002
Meters
3:56.8
Time
1:58.1
Pace
70
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 172 |
September 27, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,002 | 1:58.1 | 212 | 1064 | 70 | 20 |
| 3:56.8 | 1,003 | 1:58.0 | 213 | 1064 | 70 | 20 |
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