Zi Li Poon 3:53 row
1,003
Meters
3:53.7
Time
1:56.5
Pace
70
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 173 |
September 27, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,003 | 1:56.5 | 221 | 1078 | 70 | 25 |
| 3:53.7 | 1,004 | 1:56.3 | 222 | 1078 | 70 | 25 |
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Workout Graph
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