Zi Li Poon 1000m row
1,000
Meters
3:52.6
Time
1:56.3
Pace
70
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 173 |
September 27, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1083 | 70 | 25 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 14 | 26 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1076 | 14 | 26 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1079 | 14 | 26 |
| 0:47.0 | 800 | 1:57.5 | 216 | 995 | 13 | 26 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1173 | 15 | 23 |
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Workout Graph
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