Zi Li Poon 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
68
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 173 |
September 27, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 68 | 22 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 24 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1052 | 14 | 24 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 23 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1052 | 14 | 21 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1063 | 14 | 22 |
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Workout Graph
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